Healthy habits are the cornerstone of a vibrant life. When incorporated into daily routines, they pave the way for long-term wellbeing and even reduce the risk of serious illnesses like cancer.

As we usher in 2025, health-conscious individuals are more focused than ever on holistic approaches to wellness. While a balanced diet, regular exercise, and mental well-being remain the pillars of good health, supplements have become an integral part of optimizing overall wellness.

Christmas is the season of joy, togetherness, and, of course, delicious feasting! This year, let’s make it healthier without compromising on flavour. These 10 easy-to-make recipes are perfect for both singles and families, bringing a festive twist to nutritious meals that everyone can enjoy.

There are simple, science-backed strategies to keep your energy levels high, even in the depths of winter. Here are seven practical tips to help you feel vibrant and energised this season.

Garcinia Cambogia Spectrum is a combination food supplement and “carb blocker”, with a range of specialist weight management ingredients: