Here’s Health!
Please grow your OWN, chemical-free produce, or buy ORGANIC produce whenever you can!
Store your produce in the fridge, so that your juice will be cool and fresh to taste!
Wash the produce, do not peel, as the most nutrients are in the skin area.
Our soil is so depleted, and our air and water so toxic, that only the discerning few will survive, and breed healthy children and grand children.
Ingredients (Tastes vary, so I have deliberately not stipulated exactly how much you will want of each ingredient). Some prefer a little ginger, too! Just experiment to find what suits you best!
Green grapes
Wheat Grass (fresh or powdered)
Cucumbers
Celery
Green soft Lettuce leaves (never Iceberg, which is full of chemicals)
Swiss Chard
Kale
Cabbage
A quarter of green pepper
Parsley
Fresh squeezed Lemon Juice
A littlepowdered Chlorella and Spirulina
One Granny Smith apple including the core and the wonderful seeds which contain the life saving, cancer destroying hydrocyanic acids. Google the cancer curing apple, apricot and grape seeds in the work of Dr. John Beard, (Edinburgh University) dating back 100 years, Dr. Max Gerson (USA and Mexico) dating back to the 1930’s and Dr. Ernesto and Dr. Francisco Contreras of the Oasis of Hope Christian Cancer Hospital in Mexico.
Combined with the detoxing colonics, the restoration of living enzymes, rehydration and conversion of stress to energy, this green juice gives us the best immune boost on the planet… It restores health in body and also in mind and spirit.
Method
Juice with masticating, triturating (slow push) juicer ideally for the purest juice.
A centrifugal juicer will oxidate the food as it is thrown around so the juice will not last as long and you will get less juice.
A blender is completely different. It does not separate the juice from the pulp. This makes for a heartier drink, more difficult to digest. However, it is great for those who can take this thicker juice.
Which ever method you use, remember to wash out the machine immediately.
I CLEAN my juicer AS I DRINK my life enhancing green juice!
It is very unattractive to return to a manky, dried out juicer…. Keep your kitchen and whole home immaculately clean with healthy products, bicarbonate of soda, lemon juice or vinegar. Eliminate all toxic chemicals, and old canned, tinned produce, sugar, kitchen salt, trans fats and chemical processed foods. If you do not, you will find yourself back-sliding!
Remember Romans 12:2
“Be not conformed to this world, but be transformed by the renewing of your mind!” YES!
