Cancer is a devastating disease that affects millions of people worldwide. While there are many factors that contribute to the development of cancer, certain habits and lifestyle choices have been found to increase the risk of cancer. In this article, we will explore 10 major cancer-causing habits and provide tips on how to avoid them based on medical research findings. By making healthy choices and avoiding these cancer-causing habits, you can reduce your risk of developing cancer and lead a healthier life.
Tobacco use
Smoking and using other forms of tobacco, such as chewing tobacco, increase the risk of several types of cancer, including lung, mouth, throat, and bladder cancer. Quitting smoking and avoiding tobacco products altogether is the best way to reduce your risk of developing cancer.
Alcohol consumption
Drinking alcohol can increase the risk of several types of cancer, including liver, breast, and colon cancer. Reducing alcohol consumption or avoiding it altogether can help reduce the risk of developing cancer.
Lack of physical activity
Poor diet
A diet high in red and processed meats, saturated fats, and sugar has been linked to an increased risk of several types of cancer, including colon, breast, and prostate cancer. Eating a healthy diet that includes fruits, vegetables, whole grains, and lean proteins can help reduce the risk of cancer.
Overexposure to the sun
Exposure to harmful chemicals
Obesity
Chronic inflammation
Chronic inflammation has been linked to an increased risk of several types of cancer, including colon, liver, and stomach cancer. Reducing inflammation through a healthy diet, regular exercise, and stress management can help reduce the risk of cancer.
Hormone replacement therapy
Poor oral hygiene
Poor oral hygiene and gum disease have been linked to an increased risk of several types of cancer, including pancreatic and lung cancer. Practicing good oral hygiene, including brushing and flossing regularly and visiting the dentist for regular checkups, can help reduce the risk of cancer.
By avoiding these habits and making healthy choices, such as eating a balanced diet, exercising regularly, and practicing good oral hygiene, you can help reduce your risk of developing cancer. It’s important to discuss any concerns with your doctor and undergo regular cancer screenings to catch cancer early when it is most treatable.
In the following video series, Dr. Felicity Corbin Wheeler gives practical tips on how to prevent cancer.
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- Vitamin A
- Vitamin B1 (Thiamine)
- Vitamin B2 (Riboflaven)
- Vitamin B3 (Niacin)
- Vitamin B5 (Pantothenate)
- Vitamin B6 (Pyridoxine)
- Vitamin B12 (Methylcobalamin)
- Vitamin C
- Vitamin D3
- Vitamin E
- Vitamin K
- Biotin
- Choline
- Bioflavonoids
- Folic Acid
